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 靜思晨語--20110617《法譬如水》活在當下輕安自在

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發表主題: 靜思晨語--20110617《法譬如水》活在當下輕安自在   靜思晨語--20110617《法譬如水》活在當下輕安自在 Empty周五 6月 17, 2011 1:59 pm

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靜思晨語--20110617《法譬如水》活在當下輕安自在 Empty
發表主題: 回復: 靜思晨語--20110617《法譬如水》活在當下輕安自在   靜思晨語--20110617《法譬如水》活在當下輕安自在 Empty周五 6月 17, 2011 4:03 pm

【證嚴上人開示】
修行靜坐重要嗎?其實靜坐也只不過是,讓我們把心靜下來,好好省思,反省思考過去一刻中之前,有沒有犯錯?
再來就是自我鞭策,要自我勉勵,我如果沒有錯,昨天我到底做了什麼事是對的,是讓我最歡喜的事情?或是做了之後,也沒有什麼錯,也沒有什麼得,但是我的心很輕安。如果這樣,這個輕安就是我們所要的。
修行最重要的,無得無失,很輕安,就算做了好事歡喜,但是這種歡喜是無所求的。
修行最重要的就是
讓這念心
修得輕安自在、無得無失
真實地活在當下歡喜付出

就如接到印尼的電話,他們從那麼遠的地方來電話時,可以聽到他們的聲音很歡喜,我就問他們:「怎麼樣呢?」
他們說:「感恩!」
我就說:「又是什麼事情呢?」
他們就說:「去發放了。」一萬噸的米,可以想像出那個境界,是多麼美?那種充分的愛心,無所求的付出,臉上掛著笑容,在那個地方,長年米缸不曾有米,可以想像當他們每個人,抱著一大包或是兩大包的米,雖然很重,但是他們心中應該是很歡喜,這個境界,那個人潮、人群,我相信是一片祥和。
聽到這樣,我又跟他們說,你們很「幸福」了!
他說:「是啊!是啊!很幸福,感恩師父!」
我問他們:「是不是很歡喜?」
他說:「很歡喜,但是感恩比歡喜還重。如果不是師父,不是有慈濟,我們也沒有話好說,也沒有事情好做,我們哪能這麼歡喜?所以感恩比歡喜更多。」聽到他們這樣說,我真的也跟他們一樣法喜充滿。這種歡喜不是普通的歡喜,是「法」的歡喜。
他們又跟我說,師父更歡喜的是東爪哇,他說,當地的企業家,來觀摩要怎麼發放。還是同樣跟他們一起下去扛米。這些大老闆一輩子,哪曾扛過這樣的米?每一個人讓他們扛四、五十包米,他們說:「扛到正高興的時候,就把我叫走了,因為還有其他的事要去參觀。」
所以這分愛心,願意去付出的人實在是很多,只要你給他們機會付出,哪怕是扛很重的東西,他們甘願,那個「甘」字的願,的確是讓人很輕安。雖然東西很重,不過,心中很輕鬆。
所以這種輕安自在,就是我們修行的目標。來到人間,能夠為人間付出,還能夠起歡喜心,這實在是我們要時時保持住的。
雖然我們不是像在印尼,有這麼大的福田可以耕耘,不過在我們的日常生活中,每個人、我們的對象,都是我們心靈的福田。對好人,我們要感恩,教我們這麼多。對與我們比較無緣的,我們也要感恩,感恩他所現出來的態度,讓我們感覺,感覺態度很不好;我要警惕我自己,有沒有和他一樣,這麼不好的態度、這麼不好的口氣、這麼不好的動作,有沒有?沒有就幸好,有要趕快改。感恩啊!感恩他也是現一種方法,來教育我們。
我們的對象,無論是好,無論是壞,無論是親或是疏,凡是有人在我們面前,無論是讓我們歡喜、讓我們生氣,我們都要有感恩心。難得人間,能面對人間事,人間百態,這不都是在讓我們學嗎?既然是讓我們學,在教我們,我們都要說感恩,這樣我們的心就可以平靜,就不會憤憤不平和別人計較。
所以學佛,真的要照顧好這念心。
若能常懷感恩心
不把人事當是非
把是非當教育
就不會生起負面情緒
染污我們的心靈

接下來說:其實我們凡夫
經中謂言 凡夫之人
舉足動步 無非是罪
又復過去生中
皆悉成就 無量惡業

我們舉足動步無非是業,何況我們過去生中,常常說這輩子所得的,是上輩子所做的。
欲知前世因,今生受者是。我到底過去生中,是做了什麼事呢?你這輩子所接受到的就是了。這輩子你如果有福、有好的緣、有福的享受,那就是過去生,結好緣、造福業。你如果造了福業,結了好緣,這輩子來的時候,面對的人人都是歡喜的人,都是愛你的人、你愛的人。你所做的事,做什麼事都很順心適意。這種人生,是你過去生造福業、結好緣。
所以我們不要以為,我這輩子做的不錯,為什麼我做事都不順利?你做的不錯的還在未來,你現在是過去,已經成熟的業因、業緣,在現在這輩子的業果、業報。所以因緣果報,這輩子所受的是果報,前輩子又做的,就是來生的因和緣;來生所得的是果和報。所以因緣果報,因緣在前、果報在後。
我們現在在受因,同時也在造果,意思就是說,未來的果是我們現在做的,所以我們現在在受果,同樣也在造因。我們現在的因就是未來的果,現在受的果是過去生的因。
所以各位,我們不要都以為,我又沒有做壞事,不做壞事就好。不要只是這樣,沒做壞事,我們也要做好事。這輩子你雖然能享受,但是如果不再付出,享受完了,福也會盡,福盡了,惡緣現前的時候,還是未了、未結束的果報,所以我們應該要把握人生,好好為我們的未來鋪路。
所以不要說,我都沒有做過錯事。我們應該要知道過去生中,我們也成就了無量的惡業。就像影子:
又復過去生中
皆悉成就 無量惡業
追逐行者 如影隨形

業就這樣追著我們、跟著我們。就像我們的影子,人在太陽底下走,影子不會離開人。所以業永遠都跟著我們在走,無論你是什麼形態,影子的形就是跟在你身後。
眾生起心動念
無不是罪、無不是業
因緣果報循環不斷
應好好把握人生
為未來鋪路

我們人生實在是造業萬能。我看到一則新聞,在柬普賽雨季的時候,那個地方的地氣,氣候和地熱,很多蚱蜢在草叢中產生出來,飛得滿天都是。那個地方的人就是用網子去抓、去捕蚱蜢,抓了一大堆。做什麼呢?下鍋油炸。現在家家戶戶都在吃這種東西,滿天空在飛,他們用網子去補抓,家家戶戶。
你們想,人很強,一切的動物很弱,弱肉強食。你們想,人的心沒有一點憐憫心,一點都不懂得疼惜生命。
尤其是在非洲的象、虎、熊,我們人面對著這種猛獸,還是有辦法制伏牠,去撲殺、射殺猛虎,除了吃肉以外就是剝皮,虎皮很有價值。象,那麼溫馴的象也去殺牠,殺象要做什麼呢?拔牠的牙。還有熊,看到很多熊已經沒有腳了,做什麼呢?熊掌。所以對這麼珍貴的動物,人為了貪利,他可以斷掌、剝皮、拔牙!
你看,人的心實在非常殘酷,說不定我們過去生中,不論是天空飛的鳥,或是水中游的魚,或是大地上生活的家畜動物,說不定我們也撲殺了很多。
各位,我們能說,我們一輩子都沒有罪嗎?吃的、殺的已經夠多了,所以說,業,哪一個人沒有造呢?
對父母不孝的人很多,人家會說,不應該這樣不孝對待父母。對老師不恭敬的也很多,這也是不應該。我們都會去跟他說,你不應該這樣。但是有一樣人都沒有想到,小時候,尤其是現在的年輕人,這一代的人都是喝牛奶的。看,小時候喝牛奶,長大之後吃牛肉、啃牛骨,沒有去想,我們的生命是怎麼長大的?
雖然是父母所生,但是現代人很少有人餵母奶,都是喝牛奶、羊奶。到了他長大時,什麼牛排、牛肉麵好多都。
各位,人到這種程度,還敢說我們都沒有造業嗎?有啊!多多少少,甚至做了很多。
所以說來,我們應該要常常起慚愧心,要常常懺悔,有錯就要趕緊改過,不要說我都沒有錯。我們如果常常以為自己沒有錯,就會常常犯過。
所以有心犯錯,無意的叫做犯過。舉手動足無不是業、無不是罪,過去的因緣、現在的果報。現在受到什麼不如意,我們應該要甘願接受。過去歡喜做了,現在就要甘願受。
欲知前世因、今生受者是
此生所受的苦或樂
皆為過去所做
過去既然歡喜做了
現在就要甘願受

但是我常常對大家說,我們要「甘願做、歡喜受。」甘願做就是發願,就是哪怕很辛苦我也很歡喜。
就像印尼,你看,那麼熱的天氣,四、五十度的氣候,大家在大豔陽天下扛米,企業家一個人扛五十包,覺得不過癮,因為愈扛愈歡喜,這就是表示甘願做。哪怕是那麼大的豔陽,那麼熱,全身流汗,他們歡喜,這叫做甘願。
我要做的是甜入心中,很歡喜的好事,我甘願去做、甘願付出,這叫做甘願做。得到的就是歡喜、法喜充滿。
欲知來世果
今生做者是
來生是苦是樂
決定於現在所種的因
若能行於菩薩道中
甘願付出甘願做
就能得到歡喜
結下來生的好因緣

有些顛倒的人,就是歡喜做,就要甘願受。怎麼樣我高興,你管我那麼多?這種心態,錯,明知錯誤他還要去做。這種歡喜做,這輩子所受的就要甘願接受。
各位,學佛其實要照顧好這念心,人生無常!請大家要多用心。
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靜思晨語--20110617《法譬如水》活在當下輕安自在 Empty
發表主題: 回復: 靜思晨語--20110617《法譬如水》活在當下輕安自在   靜思晨語--20110617《法譬如水》活在當下輕安自在 Empty周日 6月 19, 2011 8:14 pm

Lecturer: Master Zheng-Yan
Subject: Live in the Present; Be Peaceful and At Ease (活在當下輕安自在)

It is sitting meditation important to our practice. Actually, sitting meditation just allows our minds to calm down so we can reflect and think. We contemplate whether a moment ago we just erred.

Next, we need to motivate and encourage ourselves. If we have committed no wrongs, then what did we do correctly yesterday? What did we do that made us happy? Perhaps our actions were not wrong, nor did result in any gains, but our minds were at peace. Such peace of mind is what we seek. As we practice, it is important to feel at ease, with no gains and losses. Doing good deeds may bring us joy yet this joy a without expectations.

An important part of spiritual practice is to cultivate a mind that is peaceful and at ease, feels no gains or losses. Let us truly live in the present and happily benefit others.

I received a call from Indonesia. I could hear the happiness in their voices from so far away. So I asked them, “How is everything?”
They said, “We are grateful”
I asked, “What about?”
They said, “We just distributed 10,000 tons of rice.”
We can imagine how beautiful that scene was. They were filled with love as they gave unconditionally. Their faces beamed with smiles. The recipients there had not had rice to eat for many years. Imagine them each holding one or two sacks of rice. Though the sacks were heavy, I believe they were very joyful. This environment where people gather, I believe, is a scene of harmony. After I heard their stories, I said, “You must have worked very hard.”
They said: “Yes, we are very blessed. Thank you Master.”
I asked, “Area you happy?”
They said, “Very happy. But we feel more gratitude than joy. If it weren’t for you and Tzu Chi, we could not share such good news or do such good deeds.”
“Then we would not feel such joy. So we area more grateful than happy.”

After I heard them say this, I was likewise filled with Dharma-joy. Such joy is unlike ordinary happiness. It is the joy of Dharma.
They further said, “Master, you will be even happier to hear that the local entrepreneurs from East Java came to observe how to distribute aid. When they arrived they joined us in carrying the rice sacks. These entrepreneurs have never done such a thing. Each of them had the chance to carry 40-50 sacks.
Yet they said, “Why did you call us away when we were just getting into it?”

This was because there were plans for them to see other places as well. So there are many kind-hearted people who are willing to offer their help. We just need to give them the opportunity. Even if they are required to carry heavy things, they are willing. This willingness can make people feel at peace. Although the rice sacks were very heavy, their minds were at ease. Such peace and freedom is the goal of our spiritual practice. Being happy about helping others in this world is a mindset we need to maintain constantly.

Unlike Indonesia, here we do not have such a large field of blessing to cultivate. However, in our daily living, each individual we face is our spiritual field of blessings.
We should be grateful for good people, because they teach us so much. We should also be grateful for those with whom we don’t have good relationships. The attitude they display makes us feel uncomfortable. It serves as a reminder to be vigilant about whether or not we are like them. Do we have the same bed attitude, negative tone of voice, or inappropriate gestures? Are we like them? If not, that’s good. If so, we must quickly change. Be grateful! We are thankful to learn from their display. Whether we encounter a good or bad person, someone close to us or a stranger whether the person in front of us makes us happy or mad, we should feel gratitude toward them. It is rare to be born into this world. In the world, we face many challenges. Aren’t these all learning opportunities?

Since these are chances for us to learn and grow, we must be grateful for them. This way, our minds will be calm and we will not get upset or take issue with others. So, we learn Buddhism to take good care of our minds.

Always maintain a grateful heart in your interactions with people or things, do not treat challenges as conflicts, but as opportunities for learning. Then contentious or resentful emotions will not arise to defile your mind.
Next, “As mentioned in the sutras, ordinary people create nothing but wrongdoing with every action.”
Indeed, we ordinary people create wrongdoing with every action. “Moreover they have already created immeasurable bad karma in past lives.”

In this life everything we do creates karma. OF course this holds true for our past lives. As I often say, what we encounter in this life is a result of what did in previous lives. To know what we did in our previous lives, look at what we receive in this life.
What did we do in our previous lives? We know from looking at what we face in this one. If we have blessings, good affinities and good fortune, in past lives we must have created good karmic connections and good karma. If we created blessed karma and good affinities, then during this lifetime everyone we meet will be pleasing. They are people who love us and people we love. Everything we do will go according to our wishes.

We can lead such lives because we created good karma and affinities. Thus, we should not wonder why we are not successful despite our good works in this lifetime. Our good work now will result in future blessings. What we encounter now is the maturation of past karmic causes and conditions which led to the karmic fruits and retributions of this life. Because of the Law of Karma, we experience retributions in this life due to the causes & conditions created in our past lives. Our actions in this lifetime are the causes and conditions for effects and retributions in the future lifetime. In the Law of Karma, causes and conditions come before effects & retributions. As we face the consequences of previous actions, we are also sowing the seeds of future fruits.

This means that our future retributions are the result of what we are doing now. So as we face retributions now, we are also sowing new seeds. Our present seeds will bear fruit in the future, our present retributions are due to past causes.

Hence, we should not believe that all we need to do is refraining from doing bad deeds. Aside from not doing bad, we must also do good deeds, because though we enjoy good fortune in this lifetime, if we do not contribute to others, we will exhaust our blessings. Then bad conditions will manifest and we will have to face unresolved retributions. Therefore we must seize this opportunity to pave a good path for the future.

Do not think, “We have not done anything wrong”. We should know that in our past lives, we created immeasurable bad karma, which are like shadows. “They follow one closely like shadows.” Our karma chases and follows us like our shadows. When we walk under the sun, our shadow will always be behind us. Karma will follow us around forever. Regardless of one forms we take, we are always followed by our shadow.

Thoughts continue to arise in sentient beings. It creates nothing but wrongdoings and karma. The cycle of karmic causes, conditions and retributions continue endlessly. We should seize this lifetime to pave the road for the future.

Human beings are very skilled at creating karma. I saw a news report about the monsoon season in Cambodia. Because of the conditions there, the climate and ground temperature, led to mass breeding of locusts. They swarmed everywhere. The locals caught them with nets. What did they do with so many grasshoppers? They fried them. Families everywhere ate fried grasshoppers. They used nets to catch the flying locusts. All the families were doing this. Think about it, human beings are strong compared to other animals. The strong eat the weak.

Humans have no mercy and do not know to cherish lives. Even when we face fierce animals such as elephants, tigers and bears in Africa, we can still find a way to subdue them. For instance, people hunt and kill tigers. Aside from eating their flesh, we skin them. Tiger skins are very valuable. We even kill mild-tempered elephants. Why do we kill them? For their tusks. We also see so many bears missing their paws. Why? Because they are a delicacy. Out of a desire for wealth, humans break these precious animals’ legs, skin them and pull their tusks. Human beings can indeed be very cruel. Perhaps in our past lives, we took have killed many birds, fish, land-based animals or livestock. Everyone, can we say that we have never committed any wrongs? We have already killed so many just by eating them.

Therefore, who can say they have not created bad karma? Many people are not filial to their parents. People advise, “Do not be unfilial to parents.” Many are also disrespectful toward their teachers. This is also wrong. We can all tell them not to act this way. However, there is something we often overlook. When we were young, especially the current younger generation, we all drank milk growing up. When we were young, we drank cow’s milk.
As we got older, we ate its flesh and bones. We never thought about what gave us life. Though mothers give birth to children, nowadays few people breastfeed their babies. Children drink cow’s milk or goat’s milk. And when they are older, they eat steak, beef noodles, etc. How can people dare to say they have not created any karma? We have created some amount of bad karma. We may even have created a lot of karma.

Therefore, we must always feel a sense of shame and frequently repent. We should correct our mistakes immediately. Do not say ”I have never done wrong”. If we always believe that we are never wrong, we will continually err. Intentional offenses are called wrongdoings. Unintentional offenses are called mistakes. Every action we take creates karma. Past causes and conditions result in present retributions.
When things are not going our way, we must still accept them willingly. We happily committed these acts in the past, now we must accept the consequences willingly.

To know what we did in our previous lives, look at what we receive in this life.
The suffering or joy we experience now arises from our past actions. Since we committed those acts happily, we must now accept the consequences willingly
.

I often tell everyone that we need to do things willingly & accept the results joyfully. To do things willingly is to vow that no matter how tiring the work is, we remain joyful.
For example, in Indonesia the weather was so hot, around 40-50 degrees Celsius.
These entrepreneurs hauled 50 pound sacks of rice under the scorching sun and wanted to do more. The more they carried, the more joy they felt. This is an example of doing things willingly. No matter how scorching the sun was, how hot the weather was, or how sweaty they became, they were joyful. That is called willingness. We want to bring sweetness into our minds by doing good deeds with joy. We are willing to do, willing to give. This is called doing things willingly. In return, we are filled with Dharma-joy.

To know what we will receive in our next life, look at what we are doing now.
Whether we will suffer or be happy next life depends on the seeds we plant now. If we can walk on the Bodhisattva-path, and willingly act to benefit others, we will attain happiness and create good karmic affinities for the next life.


When confused people happily do bad things, they have to willingly accept the consequences. “So what, it makes me happy. It’s none of your business.” With that mindset, they knowingly commit wrongs. Since they acted happily, they have to willingly accept the consequences.

We learn Buddha’s way to take good care of our minds. Life is impermanent.
Everyone, please always be mindful.
(Source: Da Ai TV 靜思晨語 法譬如水)
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